J Counselling

Whangarei Counselling & Therapy for Individuals & Couples

Offering caring & confidential counselling in Whangārei or online worldwide.

Close-up of a smiling woman with long blonde hair and blue eyes, wearing a light-colored sweater.

I’m Jana, a Whangārei-based counsellor providing in-person and online counselling for individuals and couples. My work includes CBT, relationship support, and guidance through life transitions in a safe and supportive space.

Learn more

Hours * Price * Location 

Therapy and counselling room in Whangārei, Northland with sofa, certificates, and calming decor.

Hours

In-Person:

  • Tuesday: 9 AM - 4 PM (In-person)

  • Thursday: 9 AM - 4 PM (In-person)

  • Saturday: 9 AM - 4 PM (In-person)

Online

  • Monday: 9 AM - 7 PM (Online)

  • Wednesday: 9 AM - 7 PM (Online)

Closed

  • Friday: Closed

  • Sunday: Closed

Price

$130 + GST per session

Currently I do not work with ACC and WINZ.

Location

212 Riverside Dr,. Parahaki, Whangarei 0112

By appointment only.

Reflections From My Clients

  • “Jana has helped me navigate through a lot of personal struggles these past few months. She’s very patient and kind. I especially like how she makes every session chill and relaxed, allowing you time to process your thoughts. Another thing that I like is that there’s no pressure around scheduling, it’s all on your own terms.”

    Sophia S.

  • “I can’t recommend Jana enough. From the very first session, I felt safe & supported. She has created such a beautiful space with her calm, warm and grounded presence. I’m genuinely excited for future sessions with her and so grateful for her guidance.”

    Arohanui, Waimarama

  • “Warm and calm nature that makes you feel relaxed straight away. I usually struggle opening up, but her empathetic reassurance made it easy for me to discuss difficult issues in her presence. I would highly recommend her.”

    Kat V.

  • “100% recommend Jana, she listened to everything I said, always gave the exact advice I needed, and provided exercises to cope that worked amazingly. I have grown so much since going to her.”

    Shontel C.

  • “I have known Jana for a number of years and during this time she has been instrumental in guiding me through many tough times. Jana is a warm, personable person who is professional and understanding, specializing in couples counselling.”

    Tawny P.

FAQs

  • The first session is a chance for us to get to know each other and explore what brings you to counselling. We’ll talk about what’s going on for you, what you’d like support with, and how we might work together. There’s no pressure to share more than you feel comfortable with.

  • Sessions are typically 50-60 minutes. This allows time to explore your concerns without feeling rushed, while also keeping the process focused and supportive.

  • Yes. I follow NZAC New Zealand Association of Counsellors Code of Ethics. Confidentiality is a core part of the counselling relationship. What you share in sessions is private.

  • The frequency is entirely up to you. Some clients come weekly or fortnightly, while others book sessions as needed. We can discuss what works best for your goals, schedule, and budget.

  • Yes, I work with both individuals and couples. Couples counselling can help improve communication, rebuild trust, and navigate transitions together in a safe and supportive space.